Your Spine Suffers Before The Pain Starts

Most spine problems don’t happen suddenly; they build slowly through everyday habits like slouching, long sitting hours, poor posture, and lack of movement. In today’s digital lifestyle, prolonged screen time and improper work setups are among the biggest reasons behind neck and back pain, especially in young professionals.

Dr Sagar Kokate says habits such as unsupported sitting, weak core muscles, and staying in one position for hours silently increase stress on the spine over time. Research has also linked prolonged sitting and screen use with a higher risk of neck and lower back issues.

The good news? Small lifestyle changes can make a big difference. The key is early awareness. Paying attention to posture and movement today can help prevent serious back and mobility problems in the future.

Simple habits like:

• Sitting with proper back support
• Keeping screens at eye level
• Taking movement breaks every 30–45 minutes
• Doing basic stretching and core exercises can significantly reduce long-term strain on the spine.

Dr Sagar Kokate’s Spine Solutions 360

OPD 1, Nectar Hospital, Vartak Nagar, Thane West.

Contact: 9819291515