How Actives and Habits Shape Your Skin

The skincare market today is filled with “active ingredients” like Retinol, Vitamin C, Niacinamide, and Hyaluronic Acid. While many are effective, overuse is becoming a common problem. 

Retinol is one of the best-studied ingredients for acne, fine lines, and uneven skin tone. However, using strong formulas too quickly can cause redness, peeling, and irritation. It should be started slowly and always paired with sunscreen.

Vitamin C brightens the skin and protects against sun and pollution damage, however, higher strengths are not advisable for sensitive skin. Niacinamide is a gentle, versatile ingredient which is tolerated well by most people. It helps in reducing oiliness, redness, and improves the skin barrier. For hydration, Hyaluronic acid is excellent, but it is not a miracle anti-ageing ingredient on its own. It works best when used with a moisturiser. 

Apart from using the right products, lifestyle factors play a major role. A balanced diet rich in fruits, vegetables, protein, and healthy fats support healthier skin, while excessive junk and sugar may worsen acne. The skin repairs itself while we sleep, and poor sleep can cause dullness, dark circles, and faster ageing. Stress can also trigger acne, eczema, psoriasis, and hairfall by increasing inflammation in the body. Healthy skin requires a balance of proper skincare, sun protection, nutritious food, good sleep, stress management, and regular exercise. 

Dr Pradnya R. Joshi- Dermatologist, Cosmetologist & Trichologist

Contact no: 9653411158