The Real Secret to a Healthy Glow

The most pervasive challenge confronting patients today is the sharp rise in fungal infections due to high heat and humidity, while crowded social gatherings act as primary transmission hubs. A major roadblock to recovery is patient self-medication. People tend to use over-the-counter creams which contain steroids, worsening the problem. One must seek medical guidance early and strictly complete the full course of medicine.

When it comes to daily maintenance, Dr. Gopalani advocates for a minimalist, traditional approach over commercial products. He challenges the modern narrative surrounding sun protection. “Sunscreens are not mandatory, but sun protection is very important. I tell my patients to use a scarf, umbrella, or hat. Only if that is not feasible, sunscreen should be used.” The only essential topical products are a simple cleanser and moisturiser.

The Gut-Mind Connection

Ultimately, true skin and hair health cannot be achieved through creams alone. The skin is intricately connected to both the gut and the mind.

What you feed your body and mind will always reflect on your skin. Healthy food, regular exercise, and healthy thoughts will give you a skin that glows from inside.

Dr. Vinay Gopalani’s Clinic Specialist Dermatology Care since 2000. 

Disha Skin and Laser Institute. 101, 1st floor Gokhale Road Opposite Mango Showroom, Naupada, Thane west.

Contact no. 9821221704