Summer Proof: Skin and Hair Essential

High humidity increases sweating and oil production, which can clog pores and trigger acne, folliculitis, and heat rashes. Using  lightweight, non-comedogenic, oil-free moisturisers and cleansers remove excess oil without stripping the skin. A lightweight moisturiser containing glycerin, ceramides and hyaluronic acid helps maintain the skin barrier. The most crucial summertime need is a broad-spectrum sunscreen with SPF 30 or greater, reapplied every few hours, as well as an SPF lip balm to avoid lip dryness.

What to eat for glowing skin in summer?

To achieve a radiant summer complexion, focus on hydration and UV protection from within. Watermelon, ice-apple and coconut water help in hydration while yellow, red and green foods like tomato, bell pepper, mangoes, papaya, berries and citrus fruits contain vitamin C and carotenoids that act as a natural defense against UV-induced sun stress. Omega-3 fatty acids also keeps the skin moisturised, plump, and smooth.

Hair and scalp health get equally affected due to pollution, UV rays, and hard water. This causes problems with frizz, oil build-up, protein weakness, and oxidative stress. To minimise hair damage and scalp issues, use gentle products, antioxidant serums, and physical protection while limiting heat styling. For oily or dandruff-prone scalps, incorporate a clarifying and antifungal shampoo at least once a week. 

While staying hydrated is good for the overall functioning of the body, drinking excessive amounts of water is not the sole factor. Skin radiance also depends on good sleep, balanced nutrition, stress control, sun protection, and maintaining a healthy skin barrier. While dehydration can make the skin appear dull and tired, drinking more water than your body needs does not automatically create flawless skin.

Dr Nikita Patel

Clear Skin Clinic – Skin, Hair and Laser

1, Amritraj society, Dharmaveer Marg, Banacha Pada, PanchPakhdi, Thane West Phone: 098673 70009