RELIEVE PAIN.. RECAPTURE YOUR LIFE

What is the biggest misconception people have about physiotherapy? One of the biggest misconceptions about physiotherapy is that it’s “just exercise or massage.” In reality, physiotherapy is a clinical, evidence-based healthcare profession focused on assessing, diagnosing movement problems, reducing pain, restoring function, and improving quality of life. A physiotherapist analyses biomechanics, nervous system function, muscle performance, balance, gait, posture, cardiopulmonary capacity, and functional limitations to create targeted treatment plans. What are the “red flags” someone should look out for before deciding to see a specialist? Red flags require urgent medical assessment to prevent serious complications. Neurological red flags include sudden unilateral weakness, facial drooping, speech difficulties, severe headaches, seizures, or bowel/bladder dysfunction. Musculoskeletal red flags involve nighttime or rest pain, a history of cancer with new bone pain, progressive weakness, unexplained swelling, or sudden inability to bear weight after trauma. What is the single most effective habit to improve posture health? To effectively improve posture and reduce pain, focus on movement. Stand up every 30–45 minutes for a 1–2 minute stretch or walk. Before returning to work, reset with relaxed shoulders, a tucked chin, and flat feet. Consistency matters more than perfection. Dr Kadambari Bhatt Consultant Physiotherapist Hiranandani Hospital, Thane Contact: 9819716428