Postpartum Health and Wellbeing

Dr. Purva Joshi

Becoming a new mom is a beautiful and precious experience. You welcome the baby with joy and have all emotions ploughing in your mind just before sowing the pathway of parenthood ahead. You have happiness, tears, a dilemma, apprehension about things coming your way, the changes that will happen in your lifestyle, and the list goes on.
But, in the meantime, did you realise that you will be a different individual? A version of you who is stronger and more determined on all fronts. Amidst all chaos, anxiety and stress, you will likely miss out on your health. Therefore, with becoming a new mom, it is also important for you to take good care of yourself and ensure your well-being; after all, even you are an important individual.

As often quoted – Health is Wealth, and by health, I mean all aspects, including physical, mental, social, emotional, psychological, and economical. Here is a list of a few do’s and don’ts, specifically targeted to all ladies who have become new moms recently.

Do’s

Take adequate rest until you are physically recovered.

Have a healthy, balanced diet and maintain proper nutrition.

Try meditation for sound mental, psychological and emotional well-being.

Connect with your dear ones and fellow ladies sailing in the same boat as you.

Be confident about the choices you make for your baby.

Don’ts

Don’t sabotage your sleep. Yes, it isn’t easy to have the same sound sleep again as pre-delivery for a couple of years, but try to set sleep time when you get the chance. ( Better said than done), but it is a really helpful tip.

Don’t panic or stress out when you are clueless. Try to find guidance from the elders and well-wishers.

Only experiment with something with your little one on your own. Always consult your physician prior.

Remember routine health visits for your baby and yourself.

Don’t get trapped within the world’s opinion. It is okay to act as you think is appropriate for your little bundle of joy.

The writer is a Public Health Specialist and Drug Safety Physician at IQVIA, Thane.