The Benefits of Dragon Fruit I Why should you eat Dragon Fruit?
Dragon fruit is a food that grows on a climbing cactus called Hylocereus, which you‘ll find in tropical regions worldwide. On the outside, the fruit appears like a hot pink or yellow bulb with spike-like green leaves shooting up like flames around it. Cut it open, and you‘ll find fleshy white stuff inside dotted with black seeds that are OK to eat. This fruit comes in red- and yellow-skinned varieties. Dragon fruit is juicy with a slightly sweet taste that some describe as a cross between a kiwi, a pear, and a watermelon. The seeds have a nutty flavour. Dragon fruit has many potential health benefits, including:
- It’s rich in antioxidants like flavonoids, phenolic acid, and betacyanin. These natural substances protect your cells from damage by free radicals — molecules that can lead to diseases like cancer and premature ageing.
- It’s naturally fat-free and high in fibre. It makes for a good snack because it can help keep you full for longer between meals.
- It may help lower your blood sugar. Researchers say this might be partly because it replaces damaged cells in your pancreas that make insulin, the hormone that helps your body break down sugar. But the studies were done on mice, not people.
- It contains prebiotics, foods that feed the healthy bacteria called probiotics in your gut. More prebiotics in your system can improve the balance of good and bad bacteria in your intestines. Specifically, dragon fruit encourages the growth of the probiotics lactobacilli and bifidobacteria. In your gut, these and other helpful bacteria can kill disease-causing viruses and bacteria. They also help digest food.
- It can strengthen your immune system. Dragon fruit is high in vitamin C and other antioxidants, which are good for your immune system.
- It can boost your iron levels. Iron is important for moving oxygen through your body and giving you energy; dragon fruit has iron. And the vitamin C in dragon fruit helps your body take in and use iron.
Source: Web MD