Know Your Ingredient: Egg

Bhavya Pande

Eggs contain the highest-quality protein, along with several essential vitamins and minerals as well as necessary omega-3 fatty acids and antioxidants.
60% of the high-quality protein in eggs can be found in the egg white, while the yolk contains the rest, along with vital healthy fats, vitamins, minerals and antioxidants. All in all, eggs immensely contribute to a healthy diet.
Here’s a healthy poached egg recipe, popularly known as ‘Turkish Poached Eggs’

Prep time: 15-20 minutes

Ingredients:

Eggs contain the highest-quality protein, along with several essential vitamins and minerals as well as necessary omega-3 fatty acids and antioxidants.
60% of the high-quality protein in eggs can be found in the egg white, while the yolk contains the rest, along with vital healthy fats, vitamins, minerals and antioxidants. All in all, eggs immensely contribute to a healthy diet.
Here’s a healthy poached egg recipe, popularly known as ‘Turkish Poached Eggs’

Prep time: 15-20 minutes

Procedure

1. Keep all the ingredients ready.
2. Whisk curd, add salt and minced garlic in it and mix well. If the curd is too thick you may mix these ingredients in a bowl over a double boiler.
3. Heat butter in low flame and add chilli-powder/flakes to it. Once it turns caramel brown, turn off the heat.
4. Dollop a few spoons of garlicky yogurt mix on your serving plate and spread it uniformly.
5. Place the poached egg over it and pour the chilli-butter sauce on to this.
6. Garnish with fresh herbs of your choice.

Choose Healthy. Stay Healthy!