10 health benefits of eating Gulkand
Gulkand, an ayurvedic preparation from Indo-Persia, is made with fresh rose petals (of any variety/spectrum) and sugar. It has several medicinal properties that help relieve or alleviate many health complaints. Ayurvedic constituents such as Mukta Pishti and Praval Pishti are usually added to rose petals’ sweet preserves to control excess body heat during the summer.
What Is Gulkand?
In simple terms, gulkand is an ayurvedic-flavoured rose petal which tastes like heaven. Gulkand is made with rose petals which are gathered at their peak. Gulkand is made with sugar and fresh rose petals. This combination is arranged in layers in a wide-mouthed, airtight jar and placed in sunlight for 6 to 7 hours daily for up to three weeks. Next, the jar is mixed with a wooden stick on alternate days. After the completion of 3 weeks, the gulkand jar is kept indoors. By doing this, Gulkand’s cooling effects and properties last longer.
Nutritionally, it contains carbohydrates, a macronutrient essential for energizing, and dietary fibre, which helps ease digestive problems. In this blog, you will find ten healthy benefits of gulkand. Keep reading to know more!
Gulkand Benefits
Low in calories, rich in nutrients
10 grams of Gulkand has about 30 calories, in which total carbohydrates and dietary fibre are 4.13-5.3 grams and 0.85-1.7 grams, respectively. Its water content is approx. 85-90%, with 0% fat and cholesterol. Moreover, rose petals have a high content of minerals and vitamins, allowing one to reap more Gulkand benefits.
Help treat mouth ulcers
People having excess body heat often suffer from mouth ulcers. Gulkand provides a cooling effect that soothes the burning sensation and pain around the swollen area.
Provides relaxation from menstrual problems
Women facing heavy bleeding, excess white discharge, or other menstrual issues must include Gulkand in their diet. Gulkand relaxes the muscles of the reproductive organs. Muscle relaxation provides relief from period cramps.
Assists in mild to moderate constipation
Gulkand helps draw excess water that helps soften stool, helping one get rid of constipation. Pregnant ladies often suffer from bloating and constipation, and they should include Gulkand in their diet.
Treats acidity and heartburn
The cooling effect of Gulkhand calms the burning sensation in the throat and helps relieve sore throat, indigestion, and stomach ache. For people having constant acidity issues, it helps with their dependence on antacids. Therefore, people facing acidity must take half to one tablespoon of Gulkand at least twice daily.
Treats mild haemorrhoids or bleeding piles
The most common reason behind piles is chronic constipation and low fibre in the diet. Gulkand benefits you in reducing the swelling of the haemorrhoids. Reduced swelling lowers the pressure in the lower intestine, ensuring easy stool passage.
Note: If severe, consult the doctor for immediate medication and treatment.
Help remove toxins
Gulkand has antimicrobial and antioxidant properties that remove toxins from the body and help purify the blood.
Prevents nose bleeding
Nose bleeding is common in kids and adults, especially during the hot summer. Gulkand is one of the home remedies to treat a bleeding nose. Have one tablespoon of Gulkand with milk during summer.
Prevents body odour
Gulkand even prevents excessive perspiration as it provides a cooling effect, thereby reducing the foul body smell. The antimicrobial properties inhibit the accumulation of bacteria, leading to foul body odour.
Helps sleep better
Eating Gulkand is highly beneficial if you have trouble sleeping or have a disturbed sleep cycle. It is a natural coolant that helps you get restful sleep while calming your mind and body.